As the calendar flips to 2025, The Well 🌊 is stepping into the new year with fresh energy and even more ways for you to stay active, have fun, and connect with an amazing community. Whether you’re ready to crush new fitness goals or simply looking for an outlet to unwind and rejuvenate, we’ve got something for everyone.
Let’s dive into the incredible lineup of new classes launching this January:
Sit and Get Fit 2.0 🪑💪
When: Saturdays at 8:00 AM
Say hello to the next level of our beloved Sit and Get Fit class! Sit and Get Fit 2.0 is designed to challenge and energize participants of all fitness levels. With a focus on strength, mobility, and stamina, this workout is perfect for anyone looking to get stronger and more active in a supportive, high-energy environment. Whether you’re a beginner or a seasoned pro, this class will leave you feeling accomplished and ready to tackle your day.
Yoga 🧘♀️🌿
When: Saturdays at 9:00 AM
Breathe, stretch, and strengthen with our newly revamped yoga class. No frills, no fancy names—just yoga as it’s meant to be. This all-levels class is perfect for grounding yourself, building flexibility, and finding balance in both body and mind. Whether you’re a first-timer or an experienced yogi, join us on Saturday mornings for a refreshing start to your weekend.
Whine Your Waist Dance 🎶💃
When: Saturdays at 10:00 AM
You asked, and we delivered! Whine Your Waist Dance is now available on Saturdays. Start your weekend with high-energy island-inspired moves that target your core and give you a full-body workout. This class combines waist-snatching routines with infectious beats to help you tone, sweat, and build confidence—all while having the time of your life. Don’t just work out; dance it out!
A Full Saturday Lineup 🗓️
We’re excited to introduce this complete Saturday morning lineup to give you even more ways to stay active and connected. From energizing chair workouts to soulful yoga and sizzling dance moves, Saturday mornings at The Well are designed to set the tone for your entire weekend.
Your First Class Awaits!
Ready to try something new? Check out our updated schedule and start 2025 on the right foot. Whether you’re joining us for Sit and Get Fit 2.0, yoga, or Whine Your Waist Dance, we can’t wait to see you!
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