Yoga isn't about shoving your leg behind your head (although kudos to those who can!).

Yoga is a practice for every level of flexibility, from the limber to the "I can barely touch my toes" crew.

You don't need to be a human pretzel to reap the benefits. In fact, yoga is here to help you improve your flexibility, one stretch at a time.

So, whether you're as flexible as a rubber band or as bendy as a cardboard box, come join us on the mat. We promise we won't ask you to tie yourself into a knot (unless you're into that sort of thing).

Let's have fun, stretch it out, and embrace the unique journey of your own yoga adventure.