October is FREEfor new clients · every 4:30 class

A full-body workout, sitting down.

Sit & Get Fit is a low-impact class with Coach E that's easy on your knees and back. Tuesdays & Thursdays at 4:30pm, and all of October is free.

Tue & Thu4:30pmStarts Thu, Oct 1New clients

Reserve My Free Spot How Do I Get a Free Pass?

⚡ Only 10 spots. Reserve before they're gone.

The Sit & Get Fit group smiling together under The Well's neon sign
So what is it, really

More than just a chair.

The chair is home base for stability. From there we stretch, add a little light resistance, and get your heart moving, all without stress on your knees or back. Familiar music, a room full of friends, and a good way to shake off the day.

Who it's for: anyone who wants to stay active, mobile, and connected, whether you're easing back into movement, working around joint pain, or just want a reason to get out of the house and laugh with good people.

Your free pass

How do I get my free pass?

Three steps. The only one that matters is showing up for your first class.

1

Save your spot

Put your name and number in the form below, or call us at (601) 691-2277. Ten seconds. No account, no app, no card.

2

Come Thursday, Oct 1 or Tuesday, Oct 6

Pick whichever works. Class starts at 4:30pm. Arrive by 4:20pm, tell the front desk you signed up for free October, and grab a chair. That first class is free too.

3

Walk out with your pass

Before you leave, we put your free pass on your account. It covers every 4:30 class through Thursday, Oct 29.

Save your seat

Claim your free October.

Fill out the form below to grab one of the 10 free spots, then come Thursday, Oct 1 or Tuesday, Oct 6 (arrive by 4:20pm for the 4:30 class) to claim it.

Prefer to sign up by phone? Call us at (601) 691-2277. We're happy to help.

New clients · 4:30pmAll of October, free.

Every Tuesday & Thursday at 4:30pm in October, yours at no cost. Just claim it by coming to your first class on Oct 1 or Oct 6.

Thu, Oct 1Tue, Oct 6Oct 8Oct 13Oct 15Oct 20Oct 22Oct 27Oct 29

Gold = claim days. Come to either one to start.

Reserve My Spot
Never done this before?

The hardest part is walking in the first time.

Every move is taught, and every move is optional. You don't have to jump, bounce, or get down on the floor.

Somewhere around your third class it stops being a decision and turns into something you just do. A free month gets you there, with room to spare. We'll save you a chair.

Coach E, Sit & Get Fit instructor at The Well
Meet your instructor

Coach E

2 years of Sit & Get Fit

Coach E is the warm welcome and the steady push behind Sit & Get Fit. She leads seated, low-impact workouts that are easy on the joints but still make you say, “Whew, okay… we did something today.”

Her classes are full of laughs, encouragement, and moves that help you stay strong, steady, and confident in everyday life. You don't have to jump, bounce, or get on the floor. Just show up, keep moving, and enjoy yourself.

The simple details

Here's exactly how free October works.

No fine print traps. Just a few things to know so it all goes smooth.

  • New clients only. This one's our gift to first-timers (and folks getting back to it) who haven't been to The Well.
  • Add your name in the form above. Ten seconds, just your name, number and which day you'll come.
  • Claim it by coming Thursday, Oct 1 or Tuesday, Oct 6. Come to class, and we put your pass on your account after.
  • It covers every 4:30pm Sit & Get Fit class in October, through Thursday, Oct 29, with Coach E.
  • No insurance or membership required. Free is free. Just bring yourself.
Your questions, answered

No question is too small.

How do I get my free pass?

Save your spot with the form above (or call us), then come to the 4:30pm class on Thursday, Oct 1 or Tuesday, Oct 6. Arrive by 4:20, tell the front desk you signed up, and we'll put the pass on your account before you leave. It covers every 4:30 class through Oct 29.

Is it really free?

Really. Every 4:30 Sit & Get Fit class in October at no cost. No card on file, no catch. Just reserve your spot and show up Oct 1 or Oct 6 to claim it.

Who can claim free October?

New friends: folks coming to The Well for the first time (or getting back to it). Reserve your spot, come Oct 1 or Oct 6, and the rest of October is yours.

Do I have to come on a certain day?

Yes, one of two: Thursday, Oct 1 or Tuesday, Oct 6. That's when you claim your pass. Come Oct 1 and you get all nine October classes. Arrive by 4:20pm so you're checked in before the 4:30 class starts.

Can I use it at the 8:30am class?

This one's for the 4:30 classes only. If mornings work better for you, the 8:30 class still meets every Tuesday and Thursday. Call us and we'll get you set up.

I've never worked out, and my joints aren't what they used to be. Can I do this?

This class is made for exactly that. It's seated and low-impact. If you can sit in a chair, you can do this. Every move is optional, and Coach E meets you right where you are.

What should I bring?

Comfortable clothes, sturdy shoes, a bottle of water, and a smile. We provide the chairs and everything else.

Do I need insurance to get free October?

Nope. This is free for everyone who qualifies, no insurance and no membership needed.

What happens after October?

No pressure at all. If you love it (we think you will), we'll have easy ways to keep going. If it's not for you, you got a month of feeling good on us.

Tuesdays & Thursdays · 4:30pm

Come try it on us.

Reserve your seat, come Oct 1 or Oct 6, and October at 4:30 is yours.

⚡ Only 10 spots. Grab one while there's room

Reserve My Spot
October freeSit & Get Fit · 4:30pm · new clients
Reserve My Spot