A Care Free Cardio Dance Experience
Unleash Your Inner Diva
Are you ready to step out of your comfort zone and into your confidence? Whine Your Waist is more than just a class—it’s a celebration of movement, empowerment, and body positivity. Whether you’re a seasoned dancer or totally new to the dance floor, this is your space to let loose, have fun, and embrace your inner diva!
Dance Is My Cardio
Forget the treadmill—Whine Your Waist is where cardio meets fun! This class is designed to give you an amazing workout while keeping things lighthearted and exciting. You’ll burn calories, boost your stamina, and get your heart pumping to the infectious beats of soca, reggae, and dancehall music.
What Is Whine Your Waist?
Whine Your Waist is a high-energy, empowering dance class that combines the vibrant, rhythmic moves of Caribbean dance styles with the confidence and attitude of a true diva! This class is all about embracing your inner strength, building confidence, and having fun while dancing to awesome music.
What If I Have Two Left Feet?
No dance experience is needed! Whine Your Waist is designed for all skill levels, from beginners to seasoned dancers. Our coach, Shantal, breaks down each move so it’s easy to follow. Whether you’re a first-timer or a dance lover, you’ll feel confident and supported in this class.
I'm too shy to dance in front of others
We get it—trying something new can feel intimidating, but Whine your Waist is a space for everyone to let loose and be themselves. Our community is friendly and supportive, and you’ll find that it’s easy to let go and have fun once the music starts. Plus, everyone’s focused on their own moves, so there’s no pressure!
Will I End Up On Video?
Not unless you want to! We don't record any of the class except the final dance when we put all of the step together. And we split the class into two groups, the ones that want to be recorded and the ones that don't!
Everyones best dance moves come out when there are no cameras!