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What Is Cardio Dance?
The Most Fun Monday Workout in Mississippi
Cardio Dance is a weekly dance fitness class that will get you moving, laughing, and starting your Monday off on the right foot. Led by the energetic Coach Abbey, you’ll groove to an awesome playlist of songs and learn high energy routines for each. By the end of the class you will feel energized, confident, and ready to conquer the week. Perfect for all fitness levels—come dance your way to fitness and fun!
What To Expect
It's your first day, here's what to expect
The Well is a welcoming, inclusive, and positive environment. Here is what to expect when you arrive:
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Arrive a few minutes before class starts
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​Check-in with our friendly front desk
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Meet Coach Abbey and let her know about any health concerns
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​Relax! There is no need to be nervous, we're all family here!
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​​Have an amazing class and enjoy
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​Smile for a group photo at the end
Whose Teaching?
You're gonna love Coach Abbey
Coach Abbey brings contagious energy and a smile that can brighten even the toughest Monday mornings. With years of experience in dance and group fitness instruction, she creates a welcoming and supportive environment where everyone feels comfortable. Whether you’re a beginner or a seasoned dancer, Coach Abbey’s fun and approachable teaching style will have you moving with confidence and ease.
What Makes This Class Different?
We know you've got a lot of options,
That's why we go the extra mile to make every class at The Well something special. Cardio Dance isn’t your typical workout—it’s a high-energy, feel-good dance party that leaves you smiling and sweating.
Forget boring routines—this is all about fun, movement, and letting loose. Plus, you’ll join a supportive and uplifting community that keeps you coming back for more!
What Are Your Friends Saying About Past Events At The Well?
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